LOCAL INSIGHT 

Tips from Lono Brazil III (@lono3) founder of Paramount Running. 

HOW TO PACK
Light as possible. Conbini marts and Don Quijote will have most things you need.

COURSE TIPS
Start off slow! First 7K is a deceivingly fast course. Don't want

HOW TO BEFRIEND LOCALS
Just share a cold glass of beer and things are good.

MOST IMPORTANTLY 
Remember the word and shout GANBARE! (Do your Best/Hang in There!)

FOR YOUR PLEASURE 

Paramount Running Mix by YOSHIHAARAA

Just in time for the festivities happening during Bridge The Gap marathon week, Tokyo based DJ and runner YOSHIHAARAA dropped off a fresh new mix with solid flow and full of energy. Based in Shibuya, he doesn’t define what genre he plays but focuses more on being spontaneous by playing from psychedelic sounds to pure disco tracks. He is one of the six members of Million Dollar Sounds DJ collective.

Paramount Running · YOSHIHAARAA For Paramount Running