where to run

Tokyo is a vibrant city with numerous options for running, from parks and waterfronts to urban streets and alleys.

Our Top Picks︎︎︎

Yoyogi Park︎︎︎

2-1 Yoyogikamizonocho, Shibuya City, Tokyo 151-0052, Japan

This is one of the most popular running spots in Tokyo, with a 3.5 km loop around the park. The park also has a variety of fitness stations and yoga classes.

Shinjuku Gyoen 

This park has a 3.5 km jogging course and offers a beautiful escape from the city streets.

Arisugawa-no-miya Memorial Park

This park has a 2.2 km running course with hills and stairs, making it a good option for those looking for a challenging workout.

Meguro River 

This waterfront path offers a scenic route for runners, with plenty of cherry blossom trees in the spring.

Odaiba Seaside Park

This park has a 10 km running course with views of Tokyo Bay and the Rainbow Bridge.

Sumida Park

Approximately 1.8 km long and offers a scenic and peaceful environment for a morning or evening jog. 

“ If you"re feeling frisky, go feel the speed in Komazawa Park where the real heads live...” -@lono3

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Where not to run :

Some places are too busy and some are just off limits. Respect the culture and use good judgement. Additionally, some parks and paths may have specific rules or hours of operation, so be sure to check before you go.

“Shibuya connection can get busy during major hours. Running under highways can get dark and pollution isn't helping the run either! Running is prohibited inside Meiji Shrine so please show respect...” - @lono3